Do you find it hard to fall asleep or stay asleep at night? If so, you're not alone. Many people experience sleep difficulties that can impact their daily lives, and it is often linked to anxiety and depression. At sleep services, you can receive support to develop healthy sleep habits and techniques to manage sleep-related issues. Our goal is to help you improve the quality of your sleep, so you can feel rested and refreshed during the day.
Getting quality sleep is crucial for physical and mental health. However, it can be tempting to reach for medication when you're desperate for sleep. Sleep medication, however, won't cure the problem or address the underlying symptoms, in fact, it can often make sleep problems worse in the long term. To avoid dependence and tolerance, therapy is recommended to bring about healthy lifestyle changes.
A holistic approach is adopted to help clients deal with their sleep issues. First, assessing the underlying causes that can interfere with a good night's sleep.
These causes could be:-
Troubled thoughts and emotions
After identifying the factors, necessary steps are taken to help clients effectively deal with their sleep issues.
Sleep hygiene education
Stress reduction techniques
Cognitive hypnotic psychotherapy
Relaxation techniques, and
Developing healthy lifestyle habits that can improve sleep quality.
The end objective is to help clients achieve their desired outcome which in this case would usually be a restful night's sleep and improve their overall health and well-being.